Is your appetite broken… or just confused?
There was a time when I honestly thought my appetite was broken. I’d eat when I wasn’t hungry. Feel hungry right after eating. Crave things I didn’t even like that much. It didn’t make sense, and it left me constantly second-guessing myself around food.Eventually, I realised the problem wasn’t with my body. It was with the noise around […]
9 Minutes a Day to Change the Way You Eat — Without a Diet
Sounds far-fetched, right? Like something out of a hacky self-help book or a click bait meme. But what if it’s not? Here’s the thing no one tells you: your cravings aren’t hardwired. They’re learned. Over time, your brain builds associations – some helpful, some not – between food and emotion, food and comfort, food and reward. And you […]