If you’ve used a GLP-1 medication like Ozempic, Wegovy, or Mounjaro, and it’s helped you lose weight – that’s a total win, and congratulations! For

If you’re thinking about coming off a GLP-1 medication like Ozempic or Mounjaro, you’re not alone.
Many people are now asking: What happens next? You’ve seen the

You’ve probably heard it before: most diets don’t work in the long run.
That’s not just anecdotal. It’s backed by decades of research. One meta-analysis from

Most of us have been taught that weight loss has to be hard. It has to take over our lives.
It has to involve sacrifice, restriction,

There’s a lot of noise out there about what “really works” for appetite and weight.
And it’s easy (and healthy!) to be sceptical. Let’s talk science

Let’s start with the obvious question:
Can just listening to a meditation really change how you feel about food?Yes. And not just in a fluffy, “good

Let’s be honest:
People aren’t taking GLP-1 drugs because they’re lazy.
Or vain.
Or looking for a shortcut. They’re taking them because they’re tired. Tired of the relentless food

So, here’s the question a lot of people are asking: If I don’t want to take a GLP-1 drug… is there any other way to quiet my

There’s no question: GLP-1 medications like Ozempic and Mounjaro are shifting the weight loss conversation in a massive way. And honestly? It’s not hard to

I can’t tell you how many times I used to open the fridge fully intending to grab a yoghurt…
and somehow, before I’d even registered what

There was a time when I honestly thought my appetite was broken.
I’d eat when I wasn’t hungry.
Feel hungry right after eating.
Crave things I didn’t even

Sounds far-fetched, right?
Like something out of a hacky self-help book or a click bait meme.
But what if it’s not? Here’s the thing no one tells