There was a time when I honestly thought my appetite was broken.
I’d eat when I wasn’t hungry.
Feel hungry right after eating.
Crave things I didn’t even like that much.
It didn’t make sense, and it left me constantly second-guessing myself around food.
Eventually, I realised the problem wasn’t with my body. It was with the noise around me.
All the external rules, fake hunger signals, emotional habits, and food marketing had scrambled the natural signals my body was trying to send.
What I should have been able to hear – hunger, fullness, satisfaction – was drowned out by:
“Eat this.”
“Don’t eat that.”
“Definitely don’t eat that.”
“You’ve ruined it now.”
“Start again Monday.”
And that’s before we even get to the modern food landscape.
Ultra-processed foods are designed to confuse our appetite regulation.
(Honestly, that’s a whole other blog post. It’s an important part of the puzzle.)
So no, your appetite isn’t broken.
But it may be confused.
Confused by endless food “rules.”
By TV advertising that “once you pop you can’t stop.”
By an endless stream of perfect-looking meals on Instagram.
And especially by the internal monologue we’ve developed after years of dieting, trying, failing, and blaming ourselves.
We’ve taken all that noise from out there and made it mean something not good about ourselves in here.
Here’s the good news: a confused appetite doesn’t need to be permanent.
This isn’t something you have to wrestle with forever (even though it might feel like it’s all you’ve done for decades).
With the right kind of support – the quiet, subconscious kind – your appetite can recalibrate.
Not with more rules or restriction.
With a new inner script. One that turns the volume down on the chaos and turns the trust back up.
That’s exactly what MyVirtualGLP1 is designed to do.
It’s not another plan to follow. It’s a new way of thinking about food.
Actually, it’s a new way of not thinking so much about food.
It’s an internal rewrite to restore your factory settings around hunger and fullness.
Those instincts are still there. This is the subconscious reboot that helps you hear them again.
When the noise quietens down, your body gets to speak.
And you’ll be surprised how quickly you remember how to listen.
You don’t need to take a GLP-1 drug to retrain your brain to eat less.
You can explore our no-prescription, no-subscription subconscious approach right here.